black pepper tuna dan wantan mee

resepi bakal ditepek.ye

omelet hot dengan salsa tomato

my version untuk some healthy brunch.. untuk 2-3 orang

4 biji telur (untuk yg berdiet 1-2 pon ok)
garam
lada hitam/putih

campurkan dan kocok sikit

tumis dengan olive oil , bawang besar (dadu),capsicum (dadu), 2 hotdog (dadu)
layu sedikit masuk telur.agak2 dah masak sikit masuk sekeping keju (low fat),lipat dua. tak payah.balik2kan.

salsa
2 tomato-dadu
1biji bawang besar-dadu
daun ketumbar-racik halus
garam,lada hitam, olive oil,sedikit air lemon

cheese fries

baru dapat tau yg kita boleh beli cheese atau mash patato gravy sahaja dari kfc. 1 dlr untuk satu mangkuk mcm kat atas ni.. satu cheese fries harga dalam 3 dolar lebihkan.tapi lebih berbaloi kalau kita buat sendiri kat rumah..

cuma gorengkan kentang (sebaiknyer beli shoestring lebih rangup)
panaskan cheese dalam microwave.. letak atas kentang
letakkan mayonis dan taburkan daun sup..wallah! siap pun cheese fries.

mushroom sup adieha.

Thanks adieha for the resepi...

ni di tepekkan my version of the resepi

2 biji bawang besar-potong kiub
2 biji bawang putih-hiris halus
halia- sikit aje-hiris halus
1 sudu besar rempah kurma - campur sedikit air
2 pkt cream of mushroom/cream of chicken + 200ml air untuk setiap peket
sayur campur
button mushroom-dalam tin potong 2-4
1 kiub ayam
dada ayam tanpa lemak-potong kiub kecil

masukkan olive oil, tumis bawang2 dan halia..bila dah layu masukkan rempah kurma.setelah rempah "pecah minyak" masuk ayam.gaul sebentar hingga masak dan masukkan sayur campur, mushroom dan sedikit air.agak2 sayur dah layu sikit masuk kiub dan cream of chicken.biarkan mendidih dan pekat, tutup api.

sup ni boleh dimakan begitu saja atau dengan roti.. ada yg makan dengan puff pastry yg telah dibakar..tapi apa yg saya buat, saya akan bakar roti canai segera brand 'kawanku' hingga brown sikit..rasanye ala2 puff pastry gak..cuma lemak2 sikit..kiranye resepi ni sihat jugaklah kerana minyak yg digunakan cuma masa menumis dan minyaknye pon olive oil..selamat mencuba!

Black pepper beef with brown rice

resepi ni lansung tidak menggunakan minyak,garam..

Black pepper beef

1-rebus daging,halia dan bawang putih yg dimayang
2-Empuk, masukkan perencah segera maggi "black pepper"
3-masuk bawang besar potong bulat,masak hingga kuah pekat

Sayur

brokoli,peas,lobak merah,jagung kecil, di potong kecil dan dimasukkan dlm mangkuk tahan panas bersama sedikit air dan di panaskan dalam microwave 2-3 minit.

Nasi

Gunakan brown rice dan boleh dimasak dalam rice cooker atau dalam microwave.hidangkan bersama sayur dan daging tadi..

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